How Emotional, Psychological, and Social are important for Good Mental Health

How Emotional, Psychological, and Social are important for Good Mental Health

Mental health is a state of mental well-being that enables people to cope with life's stresses, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective skills to make decisions, build relationships and shape our world. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development. World Health Organisation

We live in a state of fluctuation and change, and how we feel varies. We all cope with the same situation differently and have our own coping strategies. Mental health is more than just the absence of a mental disorder.

A State of Well-being

Mental health is a state of well-being in which the individual can manage the stresses of normal life, productivity, work, and others. This affects how people think, feel, and act, involving emotional, psychological, and social well-being.

Key Components of Good Mental Health

1. Emotional Well-being:

   • Able to manage their emotions and express them appropriately.

   • Feeling positive about oneself and having self-compassion.

   • Manage emotions such as happiness, sadness, and anger without being overwhelmed.

2. Psychological Well-being:

   • Maintaining a sense of purpose and meaning in life.

   • Having a sense of autonomy and control over one's environment.

   • Be able to engage in activities that are mentally stimulating and satisfying.

3. Social Well-being:

   • Building and maintaining healthy relationships.

   • Feeling a sense of belonging and social inclusion.

   • Being able to communicate effectively and establish trust with others.

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Indicators of Good Mental Health

• Resilience: Able to bounce back from setbacks and adapt to change.

• Positive Relationships: Having fulfilling and supportive relationships.

• Self-Esteem: Maintaining a positive view of oneself.

• Life Balance: Managing various aspects of life, including work, relationships, and leisure, in a balanced way.

• Healthy Coping Mechanisms: Utilising effective strategies to manage stress, such as exercise, meditation, or hobbies.

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Practices to Maintain Good Mental Health

• Physical Activity: Regular exercise helps reduce stress and improve mood.

• Healthy Diet: A balanced diet supports overall physical and mental health.

• Sleep: Sleeping well is crucial for mental and emotional regulation.

• Mindfulness and Relaxation: Practices such as meditation and yoga reduce stress and improve focus through deep breathing.

• Social Connections: Maintaining strong relationships and social networks provides emotional support.

• Professional Help: Seeking therapy or counselling when needed can address mental health issues effectively.

Good mental health doesn't mean being always happy or free from stress and problems. It involves handling life's challenges, maintaining fulfilling relationships, and enjoying life to the fullest.